GUIDE DOG MILLIE

MILLIE’S GUIDE TO FUNCTIONAL FEET

Easy to follow visual how-to guide for strong and healthy feet. Ingredients include foot-shaped, flat and flexible shoes as well as daily foot exercises. Step 1: Read Anya's Reviews and Whole Body Barefoot by Katy Bowman. Listen to the Restore to Explore podcast. Step 2: Buy barefoot shoes. Anya's shop is a good place to start. Step 3: Transition slowly! It will take a few years! Step 4: Increase toe splay. Use Correct Toes or your fingers. Step 5: Roll out your feet. Step 6: Do banded toe lifts. Step 7: Stretch the top of your foot. Step 8: Calf raises. Step 9: Repeat steps 4-8 several times each day and don't give up hope!
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